Its amazing to me the similarities that the music industry and fitness industry have to one another. It is something that I get reminded of time and time again. I have to say it totally bums me me out as well. The main thing that bums me out about the fitness industry is how people […]
Read MoreTonight I went to go see my dear friend Chris Alas perform at a small bar in Costa Mesa CA. I’ve known Chris since he was in High School and he has worked for my band for the last 6 years. Chris plays in a one man band called Lobo Solo. Live he plays guitar […]
Read MoreSo I wanted to touch on a subject really quick and I promise not make it a long winded blabber. I’m over it how people and trainers think that just because their client is sweaty and exhausted that they got a great workout in. Think that you got to be dripping sweat to get lean? […]
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